MINNESOTA WILD RICE vs LONG GRAIN BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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MINNESOTA WILD RICE wins in 7 out of 11 nutrient categories
MINNESOTA WILD RICE: 7
vs
LONG GRAIN BASMATI WHITE RICE: 1
(3 ties)
Overview
| Nutrient | MINNESOTA WILD RICE | LONG GRAIN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA WILD RICE | LONG GRAIN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINNESOTA WILD RICE | LONG GRAIN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |