MINNESOTA WILD RICE vs ROYAL
Nutrition comparison per 100 g serving
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ROYAL wins in 5 out of 12 nutrient categories
MINNESOTA WILD RICE: 2
vs
ROYAL: 5
(5 ties)
Overview
| Nutrient | MINNESOTA WILD RICE | ROYAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA WILD RICE | ROYAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINNESOTA WILD RICE | ROYAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 11 MG |