MINNESOTA ROLL QBR vs POKE BOWL
Nutrition comparison per 100 g serving
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MINNESOTA ROLL QBR wins in 5 out of 12 nutrient categories
MINNESOTA ROLL QBR: 5
vs
POKE BOWL: 4
(3 ties)
Overview
| Nutrient | MINNESOTA ROLL QBR | POKE BOWL | Winner |
|---|---|---|---|
| Calories | 142 cal | 170 cal | |
| Protein | 3.4 g | 8 g | |
| Carbs | 20.2 g | 29 g | |
| Fat | 5.7 g | 2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA ROLL QBR | POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINNESOTA ROLL QBR | POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 399 MG | 410 MG |