MINNESOTA ROLL QBR vs DELI STYLE TUNA SALAD
Nutrition comparison per 100 g serving
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DELI STYLE TUNA SALAD wins in 11 out of 16 nutrient categories
MINNESOTA ROLL QBR: 4
vs
DELI STYLE TUNA SALAD: 11
(1 ties)
Overview
| Nutrient | MINNESOTA ROLL QBR | DELI STYLE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 94 cal | |
| Protein | 3.4 g | 15.3 g | |
| Carbs | 20.2 g | 3.5 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA ROLL QBR | DELI STYLE TUNA SALAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Vitamin B-12 | 0 UG | 7.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MINNESOTA ROLL QBR | DELI STYLE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Selenium, Se | 0 UG | 66 UG | |
| Sodium, Na | 399 MG | 541 MG |