MINNESOTA CULTIVATED WILD RICE vs YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES
Nutrition comparison per 100 g serving
Ad 468x60
MINNESOTA CULTIVATED WILD RICE wins in 7 out of 15 nutrient categories
MINNESOTA CULTIVATED WILD RICE: 7
vs
YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES: 6
(2 ties)
Overview
| Nutrient | MINNESOTA CULTIVATED WILD RICE | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 13.3 g | 9.2 g | |
| Carbs | 73.3 g | 76.9 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA CULTIVATED WILD RICE | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINNESOTA CULTIVATED WILD RICE | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 267 MG | 354 MG | |
| Sodium, Na | 0 MG | 1,246 MG |