MINNESOTA CULTIVATED CRACKED WILD RICE vs ORGANIC MEKONG FLOWER RICE
Nutrition comparison per 100 g serving
Ad 468x60
MINNESOTA CULTIVATED CRACKED WILD RICE wins in 9 out of 19 nutrient categories
MINNESOTA CULTIVATED CRACKED WILD RICE: 9
vs
ORGANIC MEKONG FLOWER RICE: 6
(4 ties)
Overview
| Nutrient | MINNESOTA CULTIVATED CRACKED WILD RICE | ORGANIC MEKONG FLOWER RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 317 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA CULTIVATED CRACKED WILD RICE | ORGANIC MEKONG FLOWER RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINNESOTA CULTIVATED CRACKED WILD RICE | ORGANIC MEKONG FLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 444 MG | 100 MG | |
| Potassium, K | 267 MG | 125 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 1 MG |