MINNESOTA CULTIVATED CRACKED WILD RICE vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

MINNESOTA CULTIVATED CRACKED WILD RICE wins in 7 out of 16 nutrient categories

MINNESOTA CULTIVATED CRACKED WILD RICE: 7 vs LONG GRAIN WHITE RICE: 3 (6 ties)

Overview

Nutrient	MINNESOTA CULTIVATED CRACKED WILD RICE	LONG GRAIN WHITE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	13.3 g	6.7 g
Carbs	73.3 g	80 g
Fat	1.1 g	0 g
Fiber	6.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MINNESOTA CULTIVATED CRACKED WILD RICE	LONG GRAIN WHITE RICE	Winner
Niacin	4.4 MG	4.4 MG	Tie
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINNESOTA CULTIVATED CRACKED WILD RICE	LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	44 MG
Iron, Fe	1.6 MG	4 MG
Phosphorus, P	444 MG	0 MG
Potassium, K	267 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90