MINNESOTA CULTIVATED CRACKED WILD RICE vs ENRICHED LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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MINNESOTA CULTIVATED CRACKED WILD RICE wins in 10 out of 15 nutrient categories
MINNESOTA CULTIVATED CRACKED WILD RICE: 10
vs
ENRICHED LONG GRAIN BROWN RICE: 2
(3 ties)
Overview
| Nutrient | MINNESOTA CULTIVATED CRACKED WILD RICE | ENRICHED LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 73.3 g | 76.2 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA CULTIVATED CRACKED WILD RICE | ENRICHED LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINNESOTA CULTIVATED CRACKED WILD RICE | ENRICHED LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 267 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |