MINNEOLA TANGELOS vs CRANBERRIES
Nutrition comparison per 100 g serving
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MINNEOLA TANGELOS wins in 5 out of 11 nutrient categories
MINNEOLA TANGELOS: 5
vs
CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | MINNEOLA TANGELOS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 45 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 11.4 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNEOLA TANGELOS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.1 MG | 16.4 MG |
Minerals
| Mineral | MINNEOLA TANGELOS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |