MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS vs HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 11 out of 19 nutrient categories
MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS: 5
vs
HIGH FIBER CEREAL: 11
(3 ties)
Overview
| Nutrient | MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 267 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 86.1 g | 76.7 g | |
| Fat | 4.2 g | 1.7 g | |
| Fiber | 5.6 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 333 UG | |
| Niacin | 5.6 MG | 16.7 MG | |
| Riboflavin | 0.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 50 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 67 MG | |
| Iron, Fe | 10 MG | 27 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 583 MG | 233 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |