MINIS PUMPKIN SPICE AND CHOCOLATE SEA SALT PROTEIN BAR vs WHOLE CORN FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MINIS PUMPKIN SPICE AND CHOCOLATE SEA SALT PROTEIN BAR: 5
vs
WHOLE CORN FLAKES: 5
(2 ties)
Overview
| Nutrient | MINIS PUMPKIN SPICE AND CHOCOLATE SEA SALT PROTEIN BAR | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 370 cal | |
| Protein | 23.1 g | 7.4 g | |
| Carbs | 46.2 g | 81.5 g | |
| Fat | 15.4 g | 3.7 g | |
| Fiber | 7.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS PUMPKIN SPICE AND CHOCOLATE SEA SALT PROTEIN BAR | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINIS PUMPKIN SPICE AND CHOCOLATE SEA SALT PROTEIN BAR | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 692 MG | 296 MG | |
| Sodium, Na | 250 MG | 463 MG |