MINIS PEPPERONI vs NATURALLY SMOKED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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MINIS PEPPERONI wins in 4 out of 11 nutrient categories
MINIS PEPPERONI: 4
vs
NATURALLY SMOKED BLACK FOREST HAM: 3
(4 ties)
Overview
| Nutrient | MINIS PEPPERONI | NATURALLY SMOKED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 123 cal | |
| Protein | 21.4 g | 19.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 46.4 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS PEPPERONI | NATURALLY SMOKED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIS PEPPERONI | NATURALLY SMOKED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,821 MG | 1,000 MG |