MINIS FRUIT FLAVORED SWEETENED CORN PUFFS vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 12 out of 19 nutrient categories
MINIS FRUIT FLAVORED SWEETENED CORN PUFFS: 3
vs
TOASTED OATS CEREAL: 12
(4 ties)
Overview
| Nutrient | MINIS FRUIT FLAVORED SWEETENED CORN PUFFS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 84.6 g | 80 g | |
| Fat | 5.1 g | 3.3 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS FRUIT FLAVORED SWEETENED CORN PUFFS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 16.7 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 50 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MINIS FRUIT FLAVORED SWEETENED CORN PUFFS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 333 MG | Tie |
| Iron, Fe | 9.2 MG | 15 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 633 MG | |
| Zinc, Zn | 7.7 MG | 12.5 MG |