MINIS FRUIT FLAVORED SWEETENED CORN PUFFS vs CORN FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES TOASTED CEREAL wins in 13 out of 19 nutrient categories
MINIS FRUIT FLAVORED SWEETENED CORN PUFFS: 5
vs
CORN FLAKES TOASTED CEREAL: 13
(1 ties)
Overview
| Nutrient | MINIS FRUIT FLAVORED SWEETENED CORN PUFFS | CORN FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 84.6 g | 75 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 5.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS FRUIT FLAVORED SWEETENED CORN PUFFS | CORN FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 322 UG | |
| Niacin | 5.1 MG | 20 MG | |
| Riboflavin | 0.4 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 12 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 30 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MINIS FRUIT FLAVORED SWEETENED CORN PUFFS | CORN FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 9.2 MG | 28.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 513 MG | 525 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |