MINIS DIPPED RICE CAKES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
MINIS DIPPED RICE CAKES: 4
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | MINIS DIPPED RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 4.2 g | 39.3 g | |
| Carbs | 58.3 g | 21.4 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS DIPPED RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIS DIPPED RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,143 MG |