MINIS CRISPY vs GREEK YOGURT + WHOLE GRAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
MINIS CRISPY: 10
vs
GREEK YOGURT + WHOLE GRAIN: 10
(2 ties)
Overview
| Nutrient | MINIS CRISPY | GREEK YOGURT + WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 415 cal | 397 cal | |
| Protein | 4.9 g | 8.6 g | |
| Carbs | 75.6 g | 81.0 g | |
| Fat | 12.2 g | 6.0 g | |
| Fiber | 7.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS CRISPY | GREEK YOGURT + WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 8.6 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.6 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MINIS CRISPY | GREEK YOGURT + WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 8.8 MG | 24.8 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 512 MG | 276 MG | |
| Zinc, Zn | 7.3 MG | 6.5 MG |