MINIS CRISPS PRETZEL vs ROASTED & SALTED CASHEW & MACADAMIA MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINIS CRISPS PRETZEL: 4
vs
ROASTED & SALTED CASHEW & MACADAMIA MIX: 4
(2 ties)
Overview
| Nutrient | MINIS CRISPS PRETZEL | ROASTED & SALTED CASHEW & MACADAMIA MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 633 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 75 g | 23.3 g | |
| Fat | 7.1 g | 60 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS CRISPS PRETZEL | ROASTED & SALTED CASHEW & MACADAMIA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIS CRISPS PRETZEL | ROASTED & SALTED CASHEW & MACADAMIA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 1,321 MG | 400 MG |