MINIS CINNAMON TOAST WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 13 out of 17 nutrient categories
MINIS CINNAMON TOAST WAFFLES: 2
vs
BLUEBERRY WAFFLES: 13
(2 ties)
Overview
| Nutrient | MINIS CINNAMON TOAST WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 315 cal | 257 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 51.1 g | 42.9 g | |
| Fat | 10.9 g | 8.6 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS CINNAMON TOAST WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 86 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINIS CINNAMON TOAST WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 371 MG | |
| Iron, Fe | 4.1 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 43 MG | 129 MG | |
| Sodium, Na | 522 MG | 514 MG |