MINIS CARAMEL POLAR BARS vs WAFER WITH RUM FILLING
Nutrition comparison per 100 g serving
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MINIS CARAMEL POLAR BARS wins in 6 out of 11 nutrient categories
MINIS CARAMEL POLAR BARS: 6
vs
WAFER WITH RUM FILLING: 2
(3 ties)
Overview
| Nutrient | MINIS CARAMEL POLAR BARS | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calories | 440 cal | 515 cal | |
| Protein | 2 g | 5 g | |
| Carbs | 68 g | 60 g | |
| Fat | 18 g | 30 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS CARAMEL POLAR BARS | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIS CARAMEL POLAR BARS | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 260 MG | 35 MG |