"Minions" Cheese vs Sandwich
Nutrition comparison per 100 g serving
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"Minions" Cheese wins in 6 out of 12 nutrient categories
"Minions" Cheese: 6
vs
Sandwich: 5
(1 ties)
Overview
| Nutrient | "Minions" Cheese | Sandwich | Winner |
|---|---|---|---|
| Calories | 234 cal | 336 cal | |
| Protein | 12.6 g | 15.6 g | |
| Carbs | 25.7 g | 21.9 g | |
| Fat | 9.0 g | 21.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "Minions" Cheese | Sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | "Minions" Cheese | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 367 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 235 MG | 320 MG | |
| Sodium, Na | 364 MG | 555 MG |