MINION MARSHMALLOWS CEREAL vs BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MINION MARSHMALLOWS CEREAL wins in 11 out of 17 nutrient categories
MINION MARSHMALLOWS CEREAL: 11
vs
BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | MINION MARSHMALLOWS CEREAL | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 84.4 g | 72.2 g | |
| Fat | 3.1 g | 7.4 g | |
| Fiber | 9.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINION MARSHMALLOWS CEREAL | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | MINION MARSHMALLOWS CEREAL | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 14.1 MG | 3.7 MG | |
| Potassium, K | 172 MG | 311 MG | |
| Sodium, Na | 469 MG | 481 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |