MINIMUM SMALL CURD DAIRY COTTAGE CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 4 out of 11 nutrient categories
MINIMUM SMALL CURD DAIRY COTTAGE CHEESE: 3
vs
COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | MINIMUM SMALL CURD DAIRY COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 100 cal | |
| Protein | 12.3 g | 11.8 g | |
| Carbs | 4.4 g | 4.6 g | |
| Fat | 4.4 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIMUM SMALL CURD DAIRY COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIMUM SMALL CURD DAIRY COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 395 MG | 336 MG |