MINIMEALS2GO AVOCADO TOAST vs SMUCKER'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MINIMEALS2GO AVOCADO TOAST: 5
vs
SMUCKER'S: 5
(1 ties)
Overview
| Nutrient | MINIMEALS2GO AVOCADO TOAST | SMUCKER'S | Winner |
|---|---|---|---|
| Calories | 136 cal | 283 cal | |
| Protein | 4.7 g | 10.6 g | |
| Carbs | 14.1 g | 16.8 g | |
| Fat | 6.8 g | 21.2 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIMEALS2GO AVOCADO TOAST | SMUCKER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.7 MG |
Minerals
| Mineral | MINIMEALS2GO AVOCADO TOAST | SMUCKER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 221 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 255 MG | 75 MG | |
| Sodium, Na | 0 MG | 336 MG |