MINIMEALS2GO AVOCADO TOAST vs PROTEIN PUNCH
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN PUNCH wins in 6 out of 11 nutrient categories
MINIMEALS2GO AVOCADO TOAST: 4
vs
PROTEIN PUNCH: 6
(1 ties)
Overview
| Nutrient | MINIMEALS2GO AVOCADO TOAST | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calories | 136 cal | 195 cal | |
| Protein | 4.7 g | 6.5 g | |
| Carbs | 14.1 g | 8.1 g | |
| Fat | 6.8 g | 16.2 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIMEALS2GO AVOCADO TOAST | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | MINIMEALS2GO AVOCADO TOAST | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 135 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 0 MG | 276 MG |