MINIMEALS2GO AVOCADO TOAST vs PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINIMEALS2GO AVOCADO TOAST: 5
vs
PEPPERONI: 5
(1 ties)
Overview
| Nutrient | MINIMEALS2GO AVOCADO TOAST | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 136 cal | 430 cal | |
| Protein | 4.7 g | 16.9 g | |
| Carbs | 14.1 g | 7.8 g | |
| Fat | 6.8 g | 36.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIMEALS2GO AVOCADO TOAST | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MINIMEALS2GO AVOCADO TOAST | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 282 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,014 MG |