MINIMEALS2GO AVOCADO TOAST vs ORIGINAL HOMMUS WITH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL HOMMUS WITH TORTILLA CHIPS wins in 5 out of 11 nutrient categories
MINIMEALS2GO AVOCADO TOAST: 4
vs
ORIGINAL HOMMUS WITH TORTILLA CHIPS: 5
(2 ties)
Overview
| Nutrient | MINIMEALS2GO AVOCADO TOAST | ORIGINAL HOMMUS WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 136 cal | 329 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 14.1 g | 31.8 g | |
| Fat | 6.8 g | 20 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIMEALS2GO AVOCADO TOAST | ORIGINAL HOMMUS WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIMEALS2GO AVOCADO TOAST | ORIGINAL HOMMUS WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 0 MG | 424 MG |