*Minimally processed-no artificial ingredients gluten free vs ""HAM
Nutrition comparison per 100 g serving
Ad 468x60
*Minimally processed-no artificial ingredients gluten free wins in 4 out of 11 nutrient categories
*Minimally processed-no artificial ingredients gluten free: 4
vs
""HAM: 3
(4 ties)
Overview
| Nutrient | *Minimally processed-no artificial ingredients gluten free | ""HAM | Winner |
|---|---|---|---|
| Calories | 210 cal | 116 cal | |
| Protein | 19 g | 16 g | |
| Carbs | 2 g | 2.8 g | |
| Fat | 14 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | *Minimally processed-no artificial ingredients gluten free | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | *Minimally processed-no artificial ingredients gluten free | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 460 MG | 1,169 MG |