MINIATURES vs SAN ROQUE
Nutrition comparison per 100 g serving
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SAN ROQUE wins in 6 out of 10 nutrient categories
MINIATURES: 2
vs
SAN ROQUE: 6
(2 ties)
Overview
| Nutrient | MINIATURES | SAN ROQUE | Winner |
|---|---|---|---|
| Calories | 488 cal | 383 cal | |
| Protein | 7.0 g | 12 g | |
| Carbs | 65.1 g | 65.3 g | |
| Fat | 25.6 g | 8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURES | SAN ROQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIATURES | SAN ROQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 307 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 70 MG | 109 MG |