MINIATURES CANDY vs 7 SELECT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINIATURES CANDY: 4
vs
7 SELECT: 4
(2 ties)
Overview
| Nutrient | MINIATURES CANDY | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 512 cal | 520 cal | |
| Protein | 9.3 g | 6 g | |
| Carbs | 58.1 g | 56 g | |
| Fat | 30.2 g | 26 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURES CANDY | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIATURES CANDY | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 160 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 93 MG | 120 MG |