MINIATURES vs KINGS
Nutrition comparison per 100 g serving
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MINIATURES wins in 6 out of 10 nutrient categories
MINIATURES: 6
vs
KINGS: 2
(2 ties)
Overview
| Nutrient | MINIATURES | KINGS | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 60.5 g | 65 g | |
| Fat | 30.2 g | 25 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURES | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIATURES | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 81 MG | 175 MG |