MINI WONTONS vs SHRIMP STUFFED CLAMS
Nutrition comparison per 100 g serving
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SHRIMP STUFFED CLAMS wins in 7 out of 10 nutrient categories
MINI WONTONS: 2
vs
SHRIMP STUFFED CLAMS: 7
(1 ties)
Overview
| Nutrient | MINI WONTONS | SHRIMP STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 194 cal | 137 cal | |
| Protein | 5.6 g | 7.8 g | |
| Carbs | 25 g | 14.7 g | |
| Fat | 6.9 g | 5.9 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WONTONS | SHRIMP STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | MINI WONTONS | SHRIMP STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Sodium, Na | 417 MG | 1,069 MG |