MINI WONTONS vs MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI WONTONS: 4
vs
MOZZARELLA CHEESE STICKS: 4
(3 ties)
Overview
| Nutrient | MINI WONTONS | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 194 cal | 304 cal | |
| Protein | 5.6 g | 11.6 g | |
| Carbs | 25 g | 23.2 g | |
| Fat | 6.9 g | 18.8 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WONTONS | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI WONTONS | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 246 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 638 MG |