MINI WHITE WHOLE WHEAT WRAPS vs SPARTAN
Nutrition comparison per 100 g serving
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MINI WHITE WHOLE WHEAT WRAPS wins in 7 out of 10 nutrient categories
MINI WHITE WHOLE WHEAT WRAPS: 7
vs
SPARTAN: 1
(2 ties)
Overview
| Nutrient | MINI WHITE WHOLE WHEAT WRAPS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 172 cal | 316 cal | |
| Protein | 13.8 g | 8.8 g | |
| Carbs | 31.0 g | 49.1 g | |
| Fat | 5.2 g | 8.8 g | |
| Fiber | 20.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WHITE WHOLE WHEAT WRAPS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI WHITE WHOLE WHEAT WRAPS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 552 MG | 544 MG |