MINI WHITE CHEDDAR VARIETY CHEESE & CRACKERS vs GRAPE
Nutrition comparison per 100 g serving
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GRAPE wins in 6 out of 12 nutrient categories
MINI WHITE CHEDDAR VARIETY CHEESE & CRACKERS: 4
vs
GRAPE: 6
(2 ties)
Overview
| Nutrient | MINI WHITE CHEDDAR VARIETY CHEESE & CRACKERS | GRAPE | Winner |
|---|---|---|---|
| Calories | 407 cal | 129 cal | |
| Protein | 18.5 g | 7.5 g | |
| Carbs | 18.5 g | 17.0 g | |
| Fat | 25.9 g | 4.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WHITE CHEDDAR VARIETY CHEESE & CRACKERS | GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI WHITE CHEDDAR VARIETY CHEESE & CRACKERS | GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 170 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 74 MG | 150 MG | |
| Sodium, Na | 593 MG | 259 MG |