MINI WAFFLES vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 11 out of 17 nutrient categories
MINI WAFFLES: 3
vs
FOOD LION: 11
(3 ties)
Overview
| Nutrient | MINI WAFFLES | FOOD LION | Winner |
|---|---|---|---|
| Calories | 250 cal | 239 cal | |
| Protein | 4.8 g | 6.0 g | |
| Carbs | 41.7 g | 42.7 g | |
| Fat | 7.1 g | 5.1 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WAFFLES | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI WAFFLES | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 51 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 90 MG | 137 MG | |
| Sodium, Na | 125 MG | 385 MG |