MINI WAFFLES vs CINNAMON FRENCH TOASTER STICKS
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOASTER STICKS wins in 9 out of 15 nutrient categories
MINI WAFFLES: 5
vs
CINNAMON FRENCH TOASTER STICKS: 9
(1 ties)
Overview
| Nutrient | MINI WAFFLES | CINNAMON FRENCH TOASTER STICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 41.7 g | 43.3 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WAFFLES | CINNAMON FRENCH TOASTER STICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | MINI WAFFLES | CINNAMON FRENCH TOASTER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 289 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 90 MG | 56 MG | |
| Sodium, Na | 125 MG | 556 MG |