MINI WAFFLE BOWLS vs MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
MINI WAFFLE BOWLS wins in 6 out of 12 nutrient categories
MINI WAFFLE BOWLS: 6
vs
MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS: 2
(4 ties)
Overview
| Nutrient | MINI WAFFLE BOWLS | MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 440 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 84.6 g | 73.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WAFFLE BOWLS | MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI WAFFLE BOWLS | MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 154 MG | 787 MG |