MINI VEGETABLE SAMOSAS vs BITE-SIZE CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
BITE-SIZE CRAB CAKES wins in 5 out of 10 nutrient categories
MINI VEGETABLE SAMOSAS: 4
vs
BITE-SIZE CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | MINI VEGETABLE SAMOSAS | BITE-SIZE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 165 cal | |
| Protein | 4 g | 11.8 g | |
| Carbs | 28 g | 15.3 g | |
| Fat | 9 g | 5.9 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI VEGETABLE SAMOSAS | BITE-SIZE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MINI VEGETABLE SAMOSAS | BITE-SIZE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 824 MG |