MINI VANILLA CREAM PUFFS vs COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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COLOMBIAN EMPANADAS wins in 6 out of 10 nutrient categories
MINI VANILLA CREAM PUFFS: 3
vs
COLOMBIAN EMPANADAS: 6
(1 ties)
Overview
| Nutrient | MINI VANILLA CREAM PUFFS | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 183 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 27.3 g | 19.7 g | |
| Fat | 13.6 g | 9.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI VANILLA CREAM PUFFS | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | MINI VANILLA CREAM PUFFS | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 193 MG | 127 MG |