MINI VANILLA CREAM PUFFS vs COCKTAIL COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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COCKTAIL COLOMBIAN EMPANADAS wins in 5 out of 10 nutrient categories
MINI VANILLA CREAM PUFFS: 3
vs
COCKTAIL COLOMBIAN EMPANADAS: 5
(2 ties)
Overview
| Nutrient | MINI VANILLA CREAM PUFFS | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 243 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 27.3 g | 24.3 g | |
| Fat | 13.6 g | 13.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI VANILLA CREAM PUFFS | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI VANILLA CREAM PUFFS | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 193 MG | 142 MG |