MINI TWISTS SEASONED PRETZELS vs SIRO
Nutrition comparison per 100 g serving
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SIRO wins in 5 out of 11 nutrient categories
MINI TWISTS SEASONED PRETZELS: 4
vs
SIRO: 5
(2 ties)
Overview
| Nutrient | MINI TWISTS SEASONED PRETZELS | SIRO | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 76.7 g | 56.7 g | |
| Fat | 10 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TWISTS SEASONED PRETZELS | SIRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MINI TWISTS SEASONED PRETZELS | SIRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 767 MG | 333 MG |