MINI TWISTS BAKED PRETZEL vs ROMANO CHEESE & SPINACH KALE CHIPS
Nutrition comparison per 100 g serving
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MINI TWISTS BAKED PRETZEL wins in 8 out of 15 nutrient categories
MINI TWISTS BAKED PRETZEL: 8
vs
ROMANO CHEESE & SPINACH KALE CHIPS: 4
(3 ties)
Overview
| Nutrient | MINI TWISTS BAKED PRETZEL | ROMANO CHEESE & SPINACH KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 82.1 g | 25 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TWISTS BAKED PRETZEL | ROMANO CHEESE & SPINACH KALE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 85.7 UG |
Minerals
| Mineral | MINI TWISTS BAKED PRETZEL | ROMANO CHEESE & SPINACH KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 893 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 1,286 MG | 821 MG |