MINI TWIST PRETZELS vs SPINACH & KALE WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
MINI TWIST PRETZELS wins in 5 out of 11 nutrient categories
MINI TWIST PRETZELS: 5
vs
SPINACH & KALE WHOLE GRAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | MINI TWIST PRETZELS | SPINACH & KALE WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 83.3 g | 53.6 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TWIST PRETZELS | SPINACH & KALE WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 171.4 UG |
Minerals
| Mineral | MINI TWIST PRETZELS | SPINACH & KALE WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 1,067 MG | 250 MG |