MINI TOFU SPRING ROLL vs CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 7 out of 11 nutrient categories
MINI TOFU SPRING ROLL: 3
vs
CHEESE ENCHILADAS: 7
(1 ties)
Overview
| Nutrient | MINI TOFU SPRING ROLL | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 129 cal | 226 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 21.2 g | 15.7 g | |
| Fat | 2.4 g | 13.9 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TOFU SPRING ROLL | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MINI TOFU SPRING ROLL | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 118 MG | 426 MG |