MINI TOFU SPRING ROLL vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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MINI TOFU SPRING ROLL wins in 6 out of 11 nutrient categories
MINI TOFU SPRING ROLL: 6
vs
BUTTERNUT SQUASH RISOTTO: 4
(1 ties)
Overview
| Nutrient | MINI TOFU SPRING ROLL | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 129 cal | 170 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 21.2 g | 17.6 g | |
| Fat | 2.4 g | 8.8 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TOFU SPRING ROLL | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | MINI TOFU SPRING ROLL | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 118 MG | 346 MG |