MINI TOASTS vs CHEESE DIP AND CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE DIP AND CRACKERS wins in 6 out of 10 nutrient categories
MINI TOASTS: 3
vs
CHEESE DIP AND CRACKERS: 6
(1 ties)
Overview
| Nutrient | MINI TOASTS | CHEESE DIP AND CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 295 cal | |
| Protein | 11.1 g | 9.0 g | |
| Carbs | 72.2 g | 29.5 g | |
| Fat | 8.3 g | 15.4 g | |
| Fiber | 5.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TOASTS | CHEESE DIP AND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | MINI TOASTS | CHEESE DIP AND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 361 MG | 603 MG |