MINI TACOS BEEF & CHEESE vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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CHICKEN TAMALES wins in 6 out of 10 nutrient categories
MINI TACOS BEEF & CHEESE: 3
vs
CHICKEN TAMALES: 6
(1 ties)
Overview
| Nutrient | MINI TACOS BEEF & CHEESE | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 259 cal | 179 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 27.1 g | 14.7 g | |
| Fat | 12.9 g | 9.5 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TACOS BEEF & CHEESE | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 9.5 MG |
Minerals
| Mineral | MINI TACOS BEEF & CHEESE | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 506 MG | 316 MG |