MINI SWIRILS CHOCOLATE FLAVORED FROZEN DAIRY DESSERT CONES vs COOKIES 'N CREAM REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
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COOKIES 'N CREAM REDUCED FAT ICE CREAM wins in 5 out of 12 nutrient categories
MINI SWIRILS CHOCOLATE FLAVORED FROZEN DAIRY DESSERT CONES: 4
vs
COOKIES 'N CREAM REDUCED FAT ICE CREAM: 5
(3 ties)
Overview
| Nutrient | MINI SWIRILS CHOCOLATE FLAVORED FROZEN DAIRY DESSERT CONES | COOKIES 'N CREAM REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 310 cal | 190 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 39.1 g | 28.6 g | |
| Fat | 16.1 g | 6.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWIRILS CHOCOLATE FLAVORED FROZEN DAIRY DESSERT CONES | COOKIES 'N CREAM REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI SWIRILS CHOCOLATE FLAVORED FROZEN DAIRY DESSERT CONES | COOKIES 'N CREAM REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 159 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 126 MG | 111 MG |