MINI SWEET PEPPERS vs QUARTERED MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MINI SWEET PEPPERS: 4
vs
QUARTERED MARINATED ARTICHOKE HEARTS: 4
(4 ties)
Overview
| Nutrient | MINI SWEET PEPPERS | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 89 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET PEPPERS | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 134.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI SWEET PEPPERS | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 321 MG |