MINI SWEET PEPPERS vs ICEBERG SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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ICEBERG SHREDDED LETTUCE wins in 5 out of 13 nutrient categories
MINI SWEET PEPPERS: 3
vs
ICEBERG SHREDDED LETTUCE: 5
(5 ties)
Overview
| Nutrient | MINI SWEET PEPPERS | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET PEPPERS | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 134.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | MINI SWEET PEPPERS | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 41 MG | 12 MG |